Sunday, September 22, 2013

Personal Tabata Challenge

Im starting this challenge to see just how I can PUSH IT. I took a Tabata class last year about this time and while I wanted to vomit, I enjoyed the class and the theory behind the exercise. I just finished a 4 minute session and I plan to do it every day for the next week while still doing the other exercises I do during the week, roller skating, squats and crunches, and see where this gets me. 

Trying to be a better me as I get better with age. Black women do not have to be the stereotypical overweight women they try to box 75% of us in. Not that it is their fault - let me clear that up. My goal is after pic fab. Day one - DONE.


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